You can change your relationship w/ thoughts This is Part 4 of a series on thought loops that can be formed from fear, worry and anxiety - how we can get trapped in them and how to break free from them. (If you want to read the first three in this blog series go here .) In the previous post (Part 3), I covered the distinctions between the three distress emotions - fear, worry, and anxiety - how each contributes to a fear loop. I also defined ‘feedback loops’ and differentiate

This spooky web can be sticky to get out of! I have been sharing my exploration into fear - its webs and loops, and generally speaking, its power to throw our emotions into dysregulation and our body systems out of the homeostasis for which we were made. My first two posts on the topic can be found here , if you would like to read them. I used the personal story of our family handling the acute crisis of my husband resigning suddenly, to introduce the idea of fear loops as we

You were built for balance In my last post, I started a series on the topic of fear loops: How life brings situations that can set us up...